The Wim Hof Method
The Wim Hof Method is a holistic approach to health and well-being developed by Wim Hof, also known as "The Iceman." It combines specific breathing techniques, cold exposure, and mindset training to enhance physical and mental performance, boost the immune system, and improve overall health and vitality. The method is accessible to individuals of all fitness levels and aims to unlock the body's innate potential for self-healing and resilience.
As a result, those natural defenses are no longer on high alert. We fall ill more easiiy. We stress out, lose sleep, and wake up without focus or energy.