Ignite your Inner Fire with a Wim Hof Workshop at the Resort – Thrive in Mind, Body, and Spirit

 

Schedule: 9:30am - 11:30am

·       Wim Hof Method introduction

·       WHM breathwork led by WHM Certified Instructor, Gokhan Troy Filiz

·       Enjoy healthy snacks and coffee/tea

·       Experience an optional Cold Plunge in our ice bath 

·       Conclude the morning with a positive mindset & commitment, setting intentions, connecting, and forging lasting friendships and bonds.

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Who is this workshop for? Guests, Locals, Visitors, and Alisal Guest Ranch Members...all are welcome! This workshop is suitable for anyone with a basic level of health required. As a precaution, we advise against participation during pregnancy or for those who are epileptic. Individuals with cardiovascular issues or serious health conditions should consult a medical professional before embarking on the Wim Hof Method journey.