Healthy Cooking

NUTRITIONAL  APPROACH TO YOUR RECOVERY

Food is not something that you can avoid it. What and how much you eat plays a tremendous factor for your recovery. 

Being active and eating clean high nutrition content foods is the best thing that you can do for your self while in recovery. 

Eat Train Recover we believe that the best diet is the one you can sustain and enjoy at the same time.

Early stages of your recovery process, first two -three mounts body will  seek stimulations and comforts. Food is usually the first thing an addict get comforts from.

This  is the reason gaining too much weight or loosing too much weight is very common in the early stages of your Recovery  due to poor nutrition habits .


Substance abuse and poor nutrition habits usually go hand in hand.  When you are in recovery it is important to 
nourish the body by choosing high nutritional content foods that can help to reduce mental fogginess, tiredness, anxiety and depression. Healthy, clean eating will also dramatically reduce inflammation, aches, and pains in the body while greatly increasing energy. 


 

 

Let food be thy medicine and medicine be thy food”

Hippocrates