Ignite your Inner Fire with a Wim Hof Breathwork Session at the beautiful new Shift Studio in downtown Santa Ynez!

 – Thrive in Mind, Body, and Spirit

 

Schedule: Saturday, May 4, 2024:  10:30am-11:30am

·       Wim Hof Method introduction

·       WHM breathwork led by WHM Certified Instructor, Gokhan Troy Filiz

·       Enjoy healthy snacks and coffee/tea and bond by the outdoor fire pit

·       Conclude the morning or afternoon session with a positive mindset & commitment, setting intentions, connecting, and forging lasting friendships and bonds.

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Schedule: Saturday, September 7, 2024: 10:30am-12:30pm

·       Wim Hof Method introduction

·       WHM breathwork led by WHM Certified Instructor, Gokhan Troy Filiz

·       Enjoy healthy snacks and coffee/tea and bond by the outdoor fire pit

·       Optional Cold Plunge in Shift Studio's ice bath led by WHM Certified Instructor, Gokhan Troy Filiz

·        Conclude the morning or afternoon session with a positive mindset & commitment, setting intentions, connecting, and forging lasting friendships and bonds.

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Who is this workshop for? Guests, Locals, Visitors...all are welcome! This workshop is suitable for anyone with a basic level of health required. As a precaution, we advise against participation during pregnancy or for those who are epileptic. Individuals with cardiovascular issues or serious health conditions should consult a medical professional before embarking on the Wim Hof Method journey.