Never Complain

"Don't be overheard complaining, not even to yourself."
-Marcus Aurelius 

Never Make Excuses

Your friends don't need them and your foes won't believe them 
-John Wooden

Don't Tell Them Show Them

"Waste no time arguing how a good man should be. Be One 
-Marcus Aurelius 

Be Kind To Yourself


Make working out a lifestyle

Remember to be kind to yourself. And don't miss a workout. Combination will make you unstoppable.

-Gokhan Filiz

Sit Still, Meditate Daily

All of man's problems arise from his inability to sit in a quiet room alone. 

Think Of Food As Medication

 It is the single most important thing you can control when it comes to your health. Eat whole foods as nature made them without artificial additives and preservatives.