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RECOVER

Wim Hof Method

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Under the guidance of Certified Wim Hof Method Instructor, Gokhan Troy Filiz, you'll explore the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment.

Discover how harnessing the power of oxygen and cold exposure can optimize both body and mind, while gaining insights into the underlying physiology.

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Free Yoga

Certified Sleep Science Coaching (CSSC)

Quality sleep is a cornerstone of overall well-being, influencing not just our physical health but also our mental and emotional resilience. Adequate and restorative sleep plays a crucial role in regulating various bodily functions, from metabolism to immune system strength. The importance of maintaining a healthy sleep routine cannot be overstated.

A certified sleep coach can be instrumental in optimizing your sleep patterns and addressing issues such as insomnia or disrupted sleep. Through personalized assessments, tailored strategies, and lifestyle adjustments, a sleep coach provides guidance on creating an environment conducive to quality sleep.

 

By understanding individual sleep needs and habits, a sleep coach empowers individuals to establish sustainable routines, fostering improved sleep quality and overall health. Investing in the expertise of a sleep coach can lead to profound benefits, including enhanced daytime performance, better mood regulation, and a heightened sense of overall well-being.

Sleeping with Eye Mask

Available hourly in Alacati, Cesme, Turkiye

or Santa Barbara, CA based on availability. Contact below to inquire.

Relaxing at Home

You may inquire directly to schedule a Group Sleep Science Coaching Session or visit our Workshops link below to join in on an existing Workshop experience.

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