EAT TRAIN RECOVER
RECOVER
Wim Hof Method
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Under the guidance of Certified Wim Hof Method Instructor, Gokhan Troy Filiz, you'll explore the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment.
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Discover how harnessing the power of oxygen and cold exposure can optimize both body and mind, while gaining insights into the underlying physiology.
Certified Sleep Science Coaching (CSSC)
Quality sleep is a cornerstone of overall well-being, influencing not just our physical health but also our mental and emotional resilience. Adequate and restorative sleep plays a crucial role in regulating various bodily functions, from metabolism to immune system strength. The importance of maintaining a healthy sleep routine cannot be overstated.
A certified sleep coach can be instrumental in optimizing your sleep patterns and addressing issues such as insomnia or disrupted sleep. Through personalized assessments, tailored strategies, and lifestyle adjustments, a sleep coach provides guidance on creating an environment conducive to quality sleep.
By understanding individual sleep needs and habits, a sleep coach empowers individuals to establish sustainable routines, fostering improved sleep quality and overall health. Investing in the expertise of a sleep coach can lead to profound benefits, including enhanced daytime performance, better mood regulation, and a heightened sense of overall well-being.
Available hourly in Alacati, Cesme, Turkiye
or Santa Barbara, CA based on availability. Contact below to inquire.
You may inquire directly to schedule a Group Sleep Science Coaching Session or visit our Workshops link below to join in on an existing Workshop experience.