Managing aches and pain is the first priority of this program.
Recovery part of this program is all about Recover your body physically from all the aches and pain , stiffness and tightness person experienced but never actually felt the pain due to use of alcohol and drugs.
Eat Train Recover we believe in Meditating , Stretching, Doing Focus Exercises, Doing Balance Movements, Mobility Exercises, and keeping it up with your Daily Journal is the way to start up your Long Time Sober Fitness Journey.
No body is going to do it for you . You have to do it your self.