As the only Certified Wim Hof Method Instructor in Chicago, I’m excited to start the Year by offering the first Wim Hof Method breathwork session, and I’d love for you to be part! It’s an intimate group with just five spots available at the beautiful Belden Stratford yoga studio. We’ll dive into how Wim Hof Method breathing can improve sleep, reduce stress and anxiety, boost energy, strengthen the immune system, and sharpen mental focus. Then, I’ll guide you through the practice, ending with meditation and a soothing sound bath experience. Would love to have you there! Here’s the link to sign up if you can make it. Hope to see you soon!