ABOUT US
Our Mission is to empower people to take ownership of their health by providing them with customized
Fitness, Nutrition & Recovery Plans
The Evolution
of
EAT TRAIN RECOVER
Gokhan Filiz, founder of Eat Train Recover, is a certified fitness coach based in Santa Barbara, California. He has a unique goal of promoting healthy and active lifestyles for both athletes and recovering addicts, helping them to become better physically and mentally. His personal experience with addiction and his background as a national record holding athlete in Track have given him the expertise to train hundreds of athletes and recovering addicts for more than a decade.
EAT
When people stop consuming drugs or alcohol, they might resort to consuming unhealthy food and beverages such as junk food and energy drinks to get a similar high. However, rather than using generic meal plans, we provide customized nutrition plans for addiction recovery that cater to the specific needs of each person. Our plans aim to develop simple and sustainable nutrition habits that can help restore both physical and mental well-being.
TRAIN
Regular exercise routine is one of the most effective ways to maintain good physical and mental health, and has been proven to be a powerful treatment for depression and anxiety.
RECOVER
Our Recovery plans cater to everyone, from ordinary individuals dealing with stress to professional athletes seeking performance enhancement. We concentrate on various aspects such as sleep restoration, stress reduction, mental focus, and physical recovery.