As a Certified Wim Hof Method Instructor and wellness expert, I am dedicated to helping you reconnect with your mind, body, and soul. My retreats are designed to provide a holistic approach to wellness, incorporating yoga, meditation, SUP, Pilates, Assisted Stretching, Meditation, breath work with cold immersion therapy sometimes combined with thermal water or sauna for contrast therapy benefits, and learning how to deeply connect with yourself and with others through experiencing and accomplishing physical and mental challenges together in a safe environment. I am also a former National Record holder in Track & Field and Certified Personal Trainer, Health & Wellness Coach, Pilates Instructor, and Certified Sleep Science Coach (CSSC). I've trained hundreds of individuals including Professional Athletes preparing for competition, Celebrities preparing for roles, Addicts in Recovery focusing on wellness, and more. I am passionate about sharing my knowledge and expertise with others and helping you achieve your wellness goals. Join me for an unforgettable journey towards inner peace, rejuvenation, and connectedness!