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TRAIN

In the realm of fitness, the idea that "more is better" doesn't always ring true as this often results in overtraining, which can in turn create inflammation and even injury. Through my decades of experience working with diverse clients, spanning from elite athletes to individuals in recovery, a consistent pattern emerges—opting for less often leads to more significant results.

Fitness Group

Yes, you heard it correctly. By selecting the right workout routine, maintaining steadfast consistency, and aligning it with proper nutrition and recovery strategies, you can achieve impressive outcomes with less time invested.

The cornerstone of this approach lies in recognizing the importance of recovery—both in the intervals between workouts and within the training methodology itself. This is where my expertise comes into play. I specialize in crafting personalized fitness plans tailored to your unique fitness level and goals. My methodology centers around functional movements, incorporating resistance and cardio for a comprehensive full-body workout. This strategic blend not only aids in building and sculpting muscles but also in shedding body fat, concurrently enhancing flexibility, stability, and stamina. Together, we'll redefine what effective training means for you.

OFFERINGS
Lifting Barbells

Single Session

Live Zoom mindy/body functional fitness session – a workout that can be done anywhere with minimal or no equipment. Enhance physical and mental strength, recharge with breathwork for clarity, and get weekly meal planning tips to stay on track and meet your individual goals. This is going to be customized to you!

Yoga at Home

Monthly Membership

Fitness Coaching via Personal App where I will provide you with custom workouts, meal plans, and be able to track your progress and adjust your training as needed. Includes 1 Live Zoom session per week – workouts that can be done anywhere with minimal or no equipment. Enhance physical and mental strength, recharge with breathwork for clarity. This is going to be customized to you!

Corporate/Group Trainings/Classes

Yoga Class

In-Person or Live via Zoom. Offering hourly, half-day or full-day sessions which can include any combination of the following (Customize to your needs):

 

  • Group Functional Fitness Class

  • Mindfulness Meditation

  • Yoga/Pilates

  • SUP Yoga/Pilates

  • Assisted Stretching/Flexibility & Movement

  • Sleep Science Coaching

  • Wim Hof Method Fundamentals

  • Stress Management Session

  • Building bonds and connections

  • Increasing Focus, Productivity & Performance 

  • Healthy Nutrition

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