Gaia by the Sea
Seaside Serenity: A day of vitality, meaningful connections, and the art of disconnecting. Join us for rejuvenating activities, healthy delights, and an evening under the stars—where serenity meets genuine connection by the sea.
Schedule: 11 am - 3 pm
Wim Hof Method introduction led by Certified WHM Instructor, Gokhan Troy Filiz
Yoga/Assisted Stretching Class with Certified Instructors followed by WHM breathwork
Enjoy healthy snacks and teas
Experience a Cold Plunge in our sea-side ice bath
Play games or venture into the sea for a swim or an SUP tour while waiting for your turn to dip (SUP instruction available for newcomers!)
Conclude the day with a beautifully curated Farm-to-Table luncheon featuring local Urla wines, live music, and an opportunity to connect, forge friendships, and build lasting bonds.
Stay for an Elegant Evening by the Sea, indulging in an Outdoor Movie Theater experience complete with a Coffee Cart, Popcorn, Snacks, Full Bar, and Dinner service. The night continues with a Silent Disco DJ and dancing! (Additional fees apply--Inquire with Gaia after registering.)
Alternatively, Gaia guests can unwind with a session from Certified Sleep Science Coach, Gokhan Troy Filiz. Discover the art of restful sleep with Gaia by the Sea's custom sleep menu, featuring bedding and pillow options for your comfort, sound therapy, temperature control, blackout drapes, and more. Sleep teas, thermal pools, and calming sounds will guide you into a state of complete relaxation. (Additional fees apply--Inquire with Gaia after registering.)
Who is this workshop for? This workshop is suitable for everyone, with a basic level of health required. As a precaution, we advise against participation during pregnancy or for those who are epileptic. Individuals with cardiovascular issues or serious health conditions should consult a medical professional before embarking on the Wim Hof Method journey.