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Wim Hof Method Fundamentals

Olde Oak Meadow

Santa Ynez, CA

May 19, 2024 

12noon-2pm

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Ignite your Inner Fire with a Wim Hof Workshop at Olde Oak Meadow Yoga – Thrive in Mind, Body, and Spirit

 

Schedule: 12noon-2pm

·       Wim Hof Method introduction

·       WHM breathwork led by WHM Certified Instructor, Gokhan Troy Filiz

·       Enjoy healthy snacks and coffee/tea

·       Experience an optional Cold Plunge in our ice bath 

·       Conclude the afternoon with a positive mindset & commitment, setting intentions, connecting, and forging lasting friendships and bonds.

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Who is this workshop for? Guests, Locals, Visitors, and Alisal Guest Ranch Members...all are welcome! This workshop is suitable for anyone with a basic level of health required. As a precaution, we advise against participation during pregnancy or for those who are epileptic. Individuals with cardiovascular issues or serious health conditions should consult a medical professional before embarking on the Wim Hof Method journey.

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