Join us each Saturday this summer at one of the most tranquil, beautiful resorts on the Cesme peninsula in the beautiful village of Alacati where the thermal waters of the Aegean meet the ice cold Plunge of the Wim Hof Method for a full contrast therapy experience. We will unplug, connect, bond, laugh, play & become well together!

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to…