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Every Saturday June 15-August 31, 2024

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Çeşme

Wim Hof Method Workshop at Gaia by the Sea

Join us at one of the most tranquil, beautiful resorts on the Cesme peninsula in the beautiful village of Alacati where the thermal waters of the Aegean meet the ice cold plunge of the Wim Hof Method for a full contrast therapy experience. Unplug, connect, bond, laugh, play & become well together!

Wim Hof Method Workshop at Gaia by the Sea
Wim Hof Method Workshop at Gaia by the Sea

Time & Location

Every Saturday June 15-August 31, 2024

Çeşme, Ardıç, Aegean Region, 5495. Sk No:26, 35930 Çeşme/İzmir, Türkiye

About the event

Join us each Saturday this summer at one of the most tranquil, beautiful resorts on the Cesme peninsula in the beautiful village of Alacati where the thermal waters of the Aegean meet the ice cold Plunge of the Wim Hof Method for a full contrast therapy experience. We will unplug, connect, bond, laugh, play & become well together!

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Schedule:  11am-3pm

Wim Hof Method introduction 

Yoga/Assisted Stretching Class followed by breath work 

Healthy snacks/teas 

Cold Plunge in our ice bath by the Sea led by Wim Hof Certified Instructor, Gokhan Troy Filiz

Play Games or head out to the Sea for an SUP tour while you wait for your turn to dip if you are so inclined (SUP instruction available for anyone new to this!)

End the day with a beautifully curated Farm to Table luncheon with local Urla wines and live music for a chance to us to connect, make frienships, and long lasting bonds!

Stay for an Elegant Evening by the Sea for an outdoor movie theater experience with Coffee Cart, Popcorn, Snacks, Full Bar and Dinner service followed by Silent Disco DJ and dancing! (Additional fees apply)

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Schedule


  • 5 hours

    Wim Hof Method at Gaia by the Sea

    Gaia by the Sea

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