Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method:

Breathing Technique, Cold Exposure & Commitment.

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Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Take control and learn how to calm your mind, manage stress, strengthen your resilience, increase your physical and mental recovery, improve your sleep, and manage anxiety & depression.

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We will be offering 1-on-1 Zoom or in-person instruction programs and also future retreats around the world which will include our Eat Train Recover fitness & nutrition program, meditation, group connection, and of course the Wim-Hof Method. 

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To be the first to receive information about this program and when it will begin along with retreat dates and special discount offers, click the link below to subscribe.