ROAD TO RECOVERY
If you are just beginning stages of your recovery than this plan is for you. These easily doable non-impact movements designed to improve your Flexibility, Mobility, Focus, Concentration, and Physical Body Balance. Perfect for a newly Sober person who just not ready yet to take on a physically challenging programs yet.
WHAT YOU WILL GET WITH YOUR PLAN
Better Body Brain Communication
Improve Reaction Times
Improve Body Balance
Improve Body Flexibility
Leaner and Stronger Mid Section
WHAT’S IN YOUR EXERCISE PLAN
Detailed Focus, Reaction, Balance, Mobility, Dynamic Movement Exercises
Detailed Stretching Routine.
Detailed Beginner Level Power Mat Pilates Exercises
Delicious Brain Food Recipes