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Consistency is Key

"Success isn't about greatness, it's about consistency.

-Dwayne "The Rock" Johnson

Be Kind

Be kind to yourself and others. Lifestyle changes are a process so take it one day at a time but don't give up!

-Gokhan Filiz

Don't Tell Them Show Them

"Waste no time arguing how a good man should be. Be One! 
-Marcus Aurelius 

Rise Up

"You don't lose if you get knocked down, you lose if you stay down"

-Mohammed Ali

Sit Still, Meditate Daily

All of man's problems arise from his inability to sit in a quiet room alone. 

Food is Thy Medicine

“Let food be thy medicine

and let thy medicine be food”


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