• Be true to yourself

  • Never treat your addiction with pharmaceuticals.​ 

  • Always Follow the 12 Step Program.

  • Believing the power of foods and the effects on our bodies and brains.

  • Believing the power of being physically active and doing consistent workouts.

  • Believing the power of Meditation and Praying.

  • Believing helping others will liberate us from our own hardships.

  • Believing importance of creating a daily habit to humbly express gratitude for the great many blessings of this life.