All PDF downloads, eBooks, images and online content are subject to copyright protection 2023 ©. Each digital product and PDF download purchased is licensed to a single user only. Customers are prohibited to copy, distribute, share and/or transfer the product/s (including links and passwords) to any other third party or consumer. Infringement of these policies and copyright protection laws may apply if person/s are found to be guilty of sharing the purchased content. No part of this book may in any form or by any electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the publisher.All content in this eBook has been written by Gokhan Filiz. The information and workouts included in the document has been acknowledged and approved by qualified personal trainer Gokhan Filiz and developed based on Gokhan's personal experience and reflection. This workouts/ activities should be viewed as a guide, designed to help individuals reach their own Health and Fitness goals. The eBook has not been designed with a specific individual in mind, therefore, should not be relied on exclusively for Health and Fitness information and guidance. Consulting with your medical/health care practitioner before beginning this three- week challenge is strongly advised. This program was not created by medical professionals, so should be viewed and treated as motivational content for educational purposes rather than fact or a list of strict rules.With any physical activity program, there is the possibility of physical strain or injury. Gokhan Filiz should not be held liable for the interpretation or use of the information. Individuals can participate in these workouts at their own risk. Gokhan Filiz is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this eBook.