In fitness, it is important to remember that quality holds more significance than quantity. Instead of engaging in lengthy workout sessions, it is recommended to focus on giving your best during shorter sessions.

 

This approach enables you to attain optimal results while minimizing unnecessary strain on your body. Striking a balance between intensity and recovery, as well as avoiding injuries, is key.

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By exercising three times a week, for 30 minutes per session, you can achieve this balance and prevent excessive wear and tear. However, it is crucial to not mistake shorter workouts for insufficient effort. The emphasis should always be on quality.

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By avoiding excessive workouts and the subsequent fatigue they bring, you will not only gain more muscle and burn more fat, but also feel energized and fully recovered instead of constantly exhausted.