EAT TRAIN RECOVER
To achieve optimal health and wellness, my philosophy revolves around nourishing the body with wholesome food, avoiding excessive training, and always prioritizing recovery.
By effectively and efficiently incorporating these three factors into your fitness routine, you will not only achieve the desired results, but also minimize the time spent on physical fitness. Most importantly, you will be able to enjoy life to the fullest by feeling your best and being well-rested physically and mentally at all times.
Experience & Education:
BA: Northern Arizona University
Former D1 Student Athlete.
Former National Record Holding Athlete ( Sprinter)
Over 2 Decades of Experience of Training Athletes, Celebrities and Regular individuals
Certified Personal Trainer (ACE)
Certified Strength & Conditioning Coach ( AFPA)
Certified USA Track and Field Coach
Certified Power Pilates Trainer